With the rise of technology in our daily lives, we have become increasingly reliant on screens for work, communication, and entertainment. However, this constant exposure to screens has led to a range of vision problems known as digital eye strain.
Digital eye strain is a common condition that occurs when we spend extended periods looking at screens such as computers, smartphones, and tablets. The symptoms of digital eye strain include dry eyes, blurred vision, headaches, neck and shoulder pain, and difficulty focusing.
3 Ways Screens Impact Our Eyes
1. Blue light
Screens emit blue light, a high-energy visible light that can penetrate deep into our eyes. Prolonged exposure to blue light can lead to retinal damage and increase the risk of developing age-related macular degeneration.
2. Reduced Blink Rate
When staring at a screen, our blink rate decreases significantly, leading to dry eyes and discomfort.
3. Poor Ergonomics
Incorrect posture and positioning while using screens can contribute to neck and shoulder strain and symptoms of digital eye strain.
Managing Digital Eye Strain
Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple practice helps relax your eyes and reduce eye strain. You should also make a conscious effort to step away from screens regularly to give your eyes a break and engage in activities that do not require screen usage.
Reduce the brightness of your screen and adjust font size and contrast settings to make it more comfortable for your eyes. Over-the-counter lubricating eye drops can provide relief for dry eyes caused by excessive screen time.
To combat eye strain caused by leaning the neck forward, position your screen at eye level. Adjust the distance between your eyes and the screen, and use proper ergonomic equipment, such as an adjustable chair and keyboard, to minimize strain on your neck and shoulders.
Schedule a Vision Consult at VFL
Managing digital eye strain has become a crucial aspect of maintaining good eye health. By understanding the impact of screens on our eyes and adopting preventive measures, we can reduce the risk of vision problems and discomfort associated with excessive screen usage.
To learn more about preventing eye strain and to schedule a vision consult, please call Vision for Life at (615) 588-2020 or visit www.visionforlife.com.
